Spoonful of Sugar

This weeks spoonful of sugar:  There is a challenge in trying to figure out what really works, for each of us individually, to lose weight. So Sugar and I decided to sit down one day for lunch and we made a list which consisted of 2 steps.  First, write down all of the things that worked for you in the past to help you lose weight.  I know for me the things that worked for me were having a good friend to be there and encourage you, drinking water, walking, and cooking for myself.  Now as hard as this is for me to admit, having a crush never hurt anything either as far as weight loss.  The second step, write down all of the things that didn't work for you.  This was easy because I have many things like counting carbs, that does not work for me.  Having a membership at a gym does not work for me.  Losing weight for the wrong reasons is not it either.  So take a minute and really think about what has worked and what hasn't.  Making this list has helped me know what will work for me and I know it will help you also.  I know that your list will be different than mine, but in the end we can understand better what will help us lose that weight we have been trying to get off.  Make this list now with your friend and have a good time doing it.  Good luck this week on losing weight.